We recommend coming to your acupuncture hydrated and having eaten some food within the past coule of hours.

If we are working on neck, shoulder, back, you can wear a tank top or sports bra (women). If we are working on hamstrings and lower leg, wearing or bringing shorts is advised. Loose fitting clothes allows for easier access to limbs.

Please refer to my blog post about this. Dry needling is acpuncture. It is a specific acupuncture technique used to treat myofascial pain and injuries.

After your appointment, it is recommended to stay hydrated, engage in some sort of light movement versus being sedentary. You can apply heat or ta e an epsom salt bath if you are sore.